Tuesday, September 16, 2008

Baked Low-Fat Chicken Wings

3 Tbsp Hot Sauce (Louisiana)
1/4 tsp cayenne pepper
1/2 tsp paprika
1 LB. chicken tenders

Celery Sticks

Preheat oven to 375 degrees F. In a shallow bowl combine hot sauce, cayenne pepper, paprika. Roll the
chicken tenders in the mixture, Place the chicken tenders on a small nonstick baking sheet, Bake uncovered
for 15-20 minutes or until chicken is tender.

3/4 cup reduced-fat blue cheese dressing
1/3 cup low fat mayonnaise
4 tbsp crumbled blue cheese

combine ingredients. serve dressing with chicken and celery sticks

Makes 8 servings (2 oz chicken)

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