Muffin Bites

These bite size muffins are a deliciously healthy fast food for breakfast on the run, or as a quick snack when you have those craving moments. Packed full of fiber, protein and "good" carbs.

Ingredients:

1 Cup Boiling water

1 Cup of rolled oats..not instant or quick cook oatmeal

Mix these and set aside.

1 Cup Canola Oil

1 Cup Honey or Agave Syrup

2 Cups fresh buttermilk or skim milk (your choice)

5 Cups whole wheat pastry flour

1/2 Cup Oat bran

1/2 Cup ground flax seeds

1 1/2 Cup wheat bran

1 Tablespoon Baking Powder

1 Tablespoon Baking Soda

2 Teaspoons Salt

3 Teaspoons Vanilla

3 whole eggs or 6 egg whites (may use egg substitute)

1 1/2 Cups grated Zucchini

1 1/2 Tablespoons Cinnamon

1 Cup Chopped walnuts or pecans

Mix all wet ingredients in a large bowl. Add all dry ingredients and hand stir together

until well blended with a whisk. Do not over mix as they will become tough.

Fill mini muffin tins 3/4 full, I used a # 40 scoop. Bake at 375 F. for 8-10 minutes, until the

muffins spring back when lightly touched or a tooth pick comes out clean.

Serving size is 3 mini muffins with 15 g Carbs and 5 g fiber.

Makes about 8 dozen mini muffins. Store in your freezer for ready to go breakfast!