Saturday, May 29, 2010

BERRY CRISP

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Choices of Blueberries, Blackberries, Raspberries and Strawberries, are abundant at the markets.  It just makes my mouth water naming them...
1 comment:
Sunday, May 16, 2010

Quinoa Pilaf

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If you are not familiar with Quinoa  (click here for information), it is worth your time to investigate.  Very low on the glycemic index (35...
1 comment:
Tuesday, March 23, 2010

Bran Muffins

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A GREAT START OF THE DAY OR A GRAB AND GO FOR BREAKFAST ON THE RUN, HEALTHY, HIGH FIBER BRAN MUFFINS. INGREDIENTS: 1 1/2 cups  Bran Flak...
2 comments:
Sunday, March 14, 2010

Lamb Stuffed Peppers

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    BEAUTIFUL, HEALTHY, DELICIOUS AND QUICK!                                                        Ingredients : 1 pound Ground Lamb...
2 comments:
Thursday, February 11, 2010

Spicy Sweet Potatoes

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If you like your taste buds to get a mouth watering kiss of sweet and then a tiny zing of heat, you will love this recipe year-round.     ...
2 comments:
Saturday, September 26, 2009

Curry Chicken ( 3 easy steps)

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ingredients: 1 lb.  chicken breast, bite sizes 1  onion, chopped ½ teaspoon ground ginger 4 garlic cloves minced 2 chicken bouillon cu...
5 comments:
Sunday, September 6, 2009

Orange Chicken- Easy Peasy

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Chicken has become a staple in our family diet.  Being low in fat, cholesterol and calories yet a good source of protein, makes chicken a ...
2 comments:
Friday, September 4, 2009

Cornish Pasty with Whole Wheat Crust

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Filling:  1 finely chopped onion            1 pound extra lean ground beef or ground turkey            1 teaspoon Allspice           ...
1 comment:
Wednesday, September 2, 2009

100 % Whole Wheat Bread

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100% WHOLE WHEAT BREAD    (Makes 5 - 2 pound loaves) I can make 5 loaves from grinding the wheat/grains to taking the hot bread out of th...
Sunday, August 30, 2009

Fresh Peach Salsa

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INGREDIENTS: 4 cups chopped fresh peaches 1/2 cup sweet red or orange pepper 1/2 cup chopped red onion 1 jalapeno pepper, remove seeds...
Sunday, August 16, 2009

High Protein Pancakes

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My favorite meal on weekends is breakfast. Pancakes are not usually on the best food list for diabetics, but these pancakes are packed with...
Friday, July 24, 2009

Summer Salad

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Arizona summers are HOT, this year has been no exception. The past couple of weeks we have been in the 112 to 115 range. Yes, most of the ...
Sunday, July 5, 2009

Sugar Free Strawberry Jam

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The strawberries are absolutely brilliant this year. Deep shades of red and so flavorful and juicy, and there is an abundant supply at th...